*grumble*

I don't know why I even bother to put myself through these trials. Weight and body fat time at the gym today. I think I worked out harder and ate better this entire last month. Didn't really help though. My weight dropped to 175 lbs., but as I have mentioned before that really isn't a big deal to me. My body fat % was at 22.5%, which is about equal to what it was last month. This does not make me a happy person. At this point, I really don't know what to do about it except stay the course and try to push myself harder. We'll see what this next month brings.