Oh, forgot to post this earlier. Had my body fat % and weight done at the gym the other day. Weighed in at 174 lbs. again (no change) but only went down to 20.8% body fat. I really wanted to be lower than that, preferably sub-20% so I am not too happy. Need to work out harder and faster I guess. Bah.
And looking back, I see I haven't posted my progression for this three-month period. I stayed at roughly the same weight, going from 173 --> 174 --> 174 lbs. My body fat % has gone from 22.1% --> 21.2% --> 20.8%. So I am losing fat, but not at the rate I would like. And don't talk to me about how it takes time and I should be happy with any loss. I'm impatient and want to work harder.
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